Taking Back Elaine

Just checked my box’s site and here’s today’s WOD

50 Foot Prowler Push
1 Minute Prone Plank Hold
20 Atlas Stone Squats (110/80)
1 Minute Left Side Plank Hold
20 Hollow Rocks
1 Minute Right Side Plank Hold
20 Kneeling Kettlebell Half Moons (24/16)
1 Minute L Sit Hold

hahahahaha

Here’s hoping I’m alive on the other side of this.

  1. takingbackeelaine posted this